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No Jokes, No Humor, No Kidding?
Non-Humor-Based Laughter Exercises
Non-Humor-Based Laughter Exercises
Non-Humor-Based Laughter Exercises
In Laughter Yoga, we use laughter as an exercise. We do this by removing the need for humor, jokes, or comedy to produce a laughter effect. By voluntarily playing and laughing for "no reason," the laughter itself BECOMES the reason.
Deep Breathing (Prana)
Non-Humor-Based Laughter Exercises
Non-Humor-Based Laughter Exercises
While we "exercise laugh," we raise our heart rate. We use yoga-based deep breathing techniques to both increase our oxygen levels, as well as lower our heart rate.
Amazing Results!
Non-Humor-Based Laughter Exercises
Amazing Results!
The combination of laughing and deep breathing produces a result that is nearly indescribable. It lowers stress, improves mood, clears your lungs, works your core and abs, and gives you an incredible boost of energy - all in the very first session!